Sunday, March 31, 2013

Weekly Workouts Recap 3/25 - 3/31

Happy Easter!  I hope all of you are enjoying this day with your friends and family.  I'm using today as my rest day so I can enjoy my time with my family. 

This past week went pretty well.  Two longer runs on the treadmill and I'm training myself to get up 30 minutes earlier to get in these runs.  I'm still looking forward to the weather finally kicking into Spring so I can take the boys out on a daily basis.  Here's my weekly recap...

Monday 3/25:  6.25 miles on the treadmill  (7:58 pace) Since I skipped my long run last week, I decided to try 6 miles on the treadmill.  Success.

Tuesday 3/26:  4 miles on the treadmill (8:37 pace) I've been taking more with Christin about slowing down my pace, especially when my milage really picks up for the marathon.  This run was a test and it felt like I was crawling, but I know it will only help.

Wednesday 3/27:  I walked the boys 4.54 miles (20:40pace) then I went to Fusion Fitness Memphis.

Thursday 3/28:  7 miles on the treadmill (8:22 pace) I needed this long run and this was the only day and time I could fit it in.  I am proud to say that I finished in one hour.

Friday 3/29: 4 miles on the treadmill (8:13 pace)...I didn't follow Christin's advice on this one because I was limited with my time. Oops!

Saturday 3/30:  Fusion Fitness Memphis class.  I opted to skip Core, but my inner thighs are sore from Fusion.   I also completed the final day of Plank Month with 5 whole minutes of planking.  Whew!  I took two 5 second breaks in there, but I completed it.

Sunday 3/31:  Rest.

How did your workouts go this week?


meghan said...

Nice week! What was Christin's suggestion about slowing down your pace?

Erica Elia said...

I love seeing when people post their workout schedule. I am going back to sitting down on Sunday nights and planning my workout schedule just like I plan everything else. I am going back to posting my previous week on Sunday evenings so I have to hold myself to it!! Awesome job this week!! Erica

Rachael SparkFire said...

Follower 998 on GFC and also on bloglovin!

Hope you follow back so we can stay in touch xoxo

jillconyers said...

Great workout week! Spring weather can't come soon enough for me. It's nice to have the treadmill as an option.

Lynford Rozario said...

Loved the way you managed it..Very impressive
Android Developer

Mateya said...

I'm interested in learning more about this slowing you're pace thing. This is soooo hard for me and especially because most of the time I am in a hurry!